Our guest today, Lauren Kunkler, is an experienced Nutritionist with a demonstrated history of working in various aspects of the healthcare industry. She is skilled in Counseling, Coaching, Public Speaking, Healthy Cooking, and Writing. Her professional focus is in Nutrition and Mindfulness and she has worked closely within her community to share workshops and classes in Holistic Health, Mindfulness, Meditation, Stress Management, Plant Based Eating, and Spirituality.

Listen in as Adam speaks with Lauren about building a mindfulness and well-being practice into our personal and professional lives.

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Read more about Lauren’s company, Brightly Well: