When we don’t place importance on fulfilling our own personal needs and instead put the needs of others above our own, it can create a faulty mindset: that what we need personally matters less than the needs we need to fulfill for our families, our work, etc.

Here to speak with us today about men’s health, and the challenges men and women face when prioritizing their family’s needs over their own is Tim Perreira, a coach and advocate for men’s health.

Read more about Tim: