Today’s guest,  Seth Lyon, shares with us the intricacies of the nervous system, how we process information and events, and how we store trauma and stress in our bodies. Seth addresses our primal need for approval and recognition, which can be extremely destructive and toxic.

Seth is a nervous system specialist and trauma expert based in Vancouver, British Columbia. He will tell us more about our nervous system and how it processes trauma, stress, and anxiety for people both in their personal and professional lives.

The nervous system reacts profoundly to trauma – often events or situations that we do not immediately recognize as traumatic. In this episode, you will learn more about the depths of our nervous system and how to acknowledge trauma, understand where it fundamentally lives and hides in the system and how to work with it.

Read more about Seth:

Read more about Seth’s wife, Irene Lyon, and her programs and teachings on the nervous system and somatic neuroplasticity.