Guest Meris Gebhardt shares with us how the ability to rest the mind is more critical than ever. In our working lives, the stress of going into the office, possibly exposing ourselves to Covid, or having lost our social connections as we continue to work from home, has all made it so that we operate under a rising level of anxiety.
Combined with the uncertainty about when this pandemic will ease, it’s clearly more important than ever that we turn to proven tools that help keep a sense of balance, for ourselves, our families, and society at large. And one of the greatest and oldest tools people have used to calm the mind and body is meditation.
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